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    Breathing is powerful! It’s not just the way you keep your body functioning, but you can use breathing as a major influencing factor in your state of mind. Breathing exercises harness the power of breathing and turn it into a very effective and natural stress relief technique. Most of us don’t breathe deeply enough, but […]

  • man breathing freshe air in a field Deep Breathing Exercises

    Deep breathing exercises can be a very powerful tool to use when you want to get control of your state of mind or reduce stress and tension. If you are going through a period of high stress or change, such as a new work environment, weight loss, or trying to quit smoking; deep breathing exercises […]

  • Stressed hand rising out of water Stress Relief Tips

    Stressful life experiences are sometimes unavoidable and may require the use of stress relief tips. You probably experience good stress and bad stress on a daily basis. Good stress is best described as the adrenaline rush you feel when you rise to challenges. Bad stress feeds on worry, fear, and anxiety, and creates a vicious […]

  • Woman Holds a Red Carboard Over Her Face With a Sad Smily Face Drawn in Black Marker Light Therapy for SAD

    Depression and stress tend to intermingle making it difficult to put your finger on the exact reason you feel depressed or stressed. You may even feel that it’s not just one thing that’s getting you down, it’s everything, and you can’t seem to kick a consistent feeling of gloom. Light Therapy for SAD For some […]

  • Epsom Salt Epsom Salt Bath

    Epsom Salt is a natural stress reliever. Soaking in an Epsom Salt bath can relieve muscle and joint pain, flush toxins out of your body, and much more. Just add two cups of Epsom Salt to warm bath water to take advantage of the benefits of Epsom Salt. Epsoak Epsom Salt What is Epsom Salt? […]

  • an open pocket watch Self Hypnosis

    When stress levels are high, you may feel you need more than breathing or relaxation exercises. You may want to consider giving self-hypnosis a try. Anyone can harness the power of self-hypnosis. Since 1958, the American Medical Association has recognized hypnotherapy as a valid medical treatment for certain conditions; depression, gastrointestinal disorders, pain relief, anxiety, […]

  • Stressed hands struggling in plastic Signs of Stress

    What are the signs of stress? You probably already have a personal stress gauge and know your own symptoms of stress. Stress is extremely personal and so is your reaction to stressful scenarios, that’s why the signs and symptoms of stress tend to vary from person to person. It’s also why some people may seem […]

  • Woman stressed with head in hand 6 Signs You Are Really Stressed Out

    It can be a financial disaster, a horrible boss, or just everyday pressures that can really get you stressed out! And if you’ve never been completely stressed out, you may not know what’s going on apart from panicking. Stress can be sneaky. It can start slowly then build and build until your body produces a […]

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