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- Signs of Stress
What are the signs of stress? You probably already have a personal stress gauge and know your own symptoms of stress. Stress is extremely personal and so is your reaction to stressful scenarios, that’s why the signs and symptoms of stress tend to vary from person to person. It’s also why some people may seem […]
Aromatherapy Essential OilsAromatherapy essential oils have been used for thousands of years for a variety of health issues and provide a wide range of health benefits, including mental, physical, and emotional. Aromatherapy essential oils are made from the essence of plants. Best used for their antioxidant and anti-inflammatory properties, essential oils are a pure liquid extracted from […]
6 Signs You Are Really Stressed OutIt can be a financial disaster, a horrible boss, or just everyday pressures that can really get you stressed out! And if you’ve never been completely stressed out, you may not know what’s going on apart from panicking. Stress can be sneaky. It can start slowly then build and build until your body produces a […]
5 Factors That Can Cause StressStress can be very pervasive and many times you may not realize that something you do or consume can cause stress. Sometimes simple things can greatly increase or even exasperate the stress that you may already be feeling. Are You Aggravating Your Stress? When you find yourself dealing with stress or worst living with stress, […]
Stress Relief You Can DrinkIn this age of technology and constantly being plugged-in it’s so important to have some way to relieve stress. So why not try stress relief you can drink? The one aspect of technology that has made life a little more stressful is that it is nearly impossible to unplug. We stay signed-on and tapped-in day […]
Are You Dying of Thirst?Is Dehydration Aging You? Dehydration promotes premature aging, encourages illness, and stresses the body. Are you letting dehydration age you and make you sick? Are you dying of thirst? When you are dehydrated it is stressful to your entire body and it breaks the body down. If you don’t drink enough water every day, dehydration […]
Relaxation ExercisesRelaxation exercises can help you relieve stress, encourage relaxation, and may greatly improve your health and well-being. It is extremely important to find ways to introduce more relaxation into your everyday life. If you don’t learn to manage stress, stress will manage you. And if left unchecked; stress can be draining, cause anxiety, and even […]
Stress Relievers Tabletop Water FountainsTabletop water fountains are great stress relievers because the sound of cascading water helps relieve stress. Below is an assortment of unique tabletop fountains to help you create your stress-free environment. Among the more popular indoor water fountains is the Feng Shui Home Garden Tabletop Water Fountain featured below. The Feng Shui Home Garden tabletop […]
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