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  • woman laying on her back with a blanket under her shoulders Relaxation Exercises

    Relaxation exercises can help you relieve stress, encourage relaxation, and may greatly improve your health and well-being. It is extremely important to find ways to introduce more relaxation into your everyday life. If you don’t learn to manage stress, stress will manage you. And if left unchecked; stress can be draining, cause anxiety, and even […]

  • Woodstock waves wind chime Stress Relievers Wind Chimes

    Wind chimes are unique stress relievers because the sound of chimes is said to eliminate negative energy and attract positive energy. Look below to select from several unique wind chimes designed to help you create your tranquil setting. This page features unusual wind chimes, including the Woodstock Waves Wind Chimes below. The Woodstock 34-inch Moonlight […]

  • an open pocket watch Self Hypnosis

    When stress levels are high, you may feel you need more than breathing or relaxation exercises. You may want to consider giving self-hypnosis a try. Anyone can harness the power of self-hypnosis. Since 1958, the American Medical Association has recognized hypnotherapy as a valid medical treatment for certain conditions; depression, gastrointestinal disorders, pain relief, anxiety, […]

  • Stress Relievers Spa Stones

    Spa stones are excellent stress relievers because the heat from the stones can relieve muscle tension and relax the body. Choose between several of these wonderfully soothing spa stone sets listed below that are designed to help you relieve stress. The featured item on this page is the Basalt Palm Spa Stone Set. Basalt Hot […]

  • Rodney Yees in a Yoga Pose on the Cover of His DVD for Beginners Yoga Yoga Meditation

    Yoga and yoga meditation is a Hindu discipline aimed at directing the consciousness into a state of perfect spiritual insight and tranquility. It incorporates a system of exercises practiced as part of this discipline to promote control of the body and mind. Yoga is a practical aid, not a religion. It’s an ancient art based […]

  • Web MD logo Ask WebMD

     Got a Question? Ask WebMD Answers Do you have a health question you would like to research to get some answers? Ask WebMD Answers at the link above for confidential information on any health concern. You can also search the WebMD links below for more information on the specific health issues listed. ADD/ADHD Health Center […]

  • A hand reaching for a glass of water in the desert dehydration Are You Dying of Thirst?

    Is Dehydration Aging You? Dehydration promotes premature aging, encourages illness, and stresses the body. Are you letting dehydration age you and make you sick? Are you dying of thirst? When you are dehydrated it is stressful to your entire body and it breaks the body down. If you don’t drink enough water every day, dehydration […]

  • Bejeweled Arcade Game Board Stress Relief Game

    Sometimes you just need a stress relief game to play your stress away. This arcade game can be used to relieve stress. You may have played Bejeweled. It’s a classic arcade game from aracdethunder.com. Games and gameplay can be very effective stress relievers. Especially to relieve daily work stress that’s not life-altering, but certainly stressful. […]

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