Begin Now
Basic imagery meditation is just one of the stress relieving techniques you will find
on Tranquility is Yours. The visual imagery can power your ability to discover
inner resources and refuel your outer expressions to help you deal with stress.
When you allow yourself to focus on the imagery, the videos can help you trigger
your mind to let go, and allow you to deepen the experience of inner peace and
tranquility that the stress relieving technique of imagery meditation can provide.
You may be surprised at just how relaxed you may begin to feel and how quickly
you can experience fast stress relief.
Find your inner peace. Meditate, daydream, or just let your mind go. Click on the
video icons in the upper right corner on each page at "Tranquility is Yours," and
allow your mind to find relief from your everyday stresses. Give the clips time to
load. The videos are built to play in Windows Media Player. If you use Real Player
the clips may have to download.
Learn the stress relief techniques that can teach you how to clear your mind and
experience the benefits of meditation and other stress reducing methods.
Discover the stress relieving body movements only experienced through the
ancient art of Yoga. Our Yoga page provides a link to some very good posters of
Yoga poses. Good Yoga illustrations are not easy to find. The Yoga posters and
the Step-by-Step Yoga DVD are very descriptive and useful for beginners. Learn
how to relieve stress with breathing or relaxation exercises, and make a conscious
effort to change the stress-filled messages you send yourself to thoughts that
heighten your inner peace and tranquility.
Work on bringing peace and tranquility into your environment as well. Surround
yourself with beautiful tabletop water fountains, uniquely scented aromatherapy
candles and bath sets on our pages featuring tranquility products. Creating
tranquil surroundings can help you stay focused on reducing the stress in your
life. And remember the videos at Tranquility is Yours are available to give you
moments of peace and relaxation when you are unable to escape the
stress-triggers in your daily life. Just click the video icons in the upper right hand
corner of every page, and use the meditation tools at Tranquility is Yours to learn
how to relieve stress.
Basic imagery meditation is just one of the stress relieving techniques you will find
on Tranquility is Yours. The visual imagery can power your ability to discover
inner resources and refuel your outer expressions to help you deal with stress.
When you allow yourself to focus on the imagery, the videos can help you trigger
your mind to let go, and allow you to deepen the experience of inner peace and
tranquility that the stress relieving technique of imagery meditation can provide.
You may be surprised at just how relaxed you may begin to feel and how quickly
you can experience fast stress relief.
Find your inner peace. Meditate, daydream, or just let your mind go. Click on the
video icons in the upper right corner on each page at "Tranquility is Yours," and
allow your mind to find relief from your everyday stresses. Give the clips time to
load. The videos are built to play in Windows Media Player. If you use Real Player
the clips may have to download.
Learn the stress relief techniques that can teach you how to clear your mind and
experience the benefits of meditation and other stress reducing methods.
Discover the stress relieving body movements only experienced through the
ancient art of Yoga. Our Yoga page provides a link to some very good posters of
Yoga poses. Good Yoga illustrations are not easy to find. The Yoga posters and
the Step-by-Step Yoga DVD are very descriptive and useful for beginners. Learn
how to relieve stress with breathing or relaxation exercises, and make a conscious
effort to change the stress-filled messages you send yourself to thoughts that
heighten your inner peace and tranquility.
Work on bringing peace and tranquility into your environment as well. Surround
yourself with beautiful tabletop water fountains, uniquely scented aromatherapy
candles and bath sets on our pages featuring tranquility products. Creating
tranquil surroundings can help you stay focused on reducing the stress in your
life. And remember the videos at Tranquility is Yours are available to give you
moments of peace and relaxation when you are unable to escape the
stress-triggers in your daily life. Just click the video icons in the upper right hand
corner of every page, and use the meditation tools at Tranquility is Yours to learn
how to relieve stress.
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
Signs of Stress
Life is Stressful!
Yes, everything you experience has the potential to induce signs of stress. What
is more important is how you cope with stress. Think about how you personally
deal with your signs of stress right now? Do you tense up? Does your chest heat
up and feel full of anxiety? Does your stomach do a dance? Your response to
your signs of stress is the thing you need to control. Stress triggers will always be
around, so make a mental note about how you feel when you’re relaxed and free
of your signs of stress. Use that feeling as your point of reference. When you
feel your signs of stress building up, you want to be able to bring your emotions
back to the awareness of how your body feels when you are relaxed and stress-
free. You want to stop your signs of stress before the impact hits you.
Stress is interesting. It usually concentrates in specific parts of your body. You
may get headaches, backaches or stress knots in your neck or shoulders. For
instance, if stress collects in your upper body, you may also feel a heat sensation
in your chest as your stress levels and signs of stress rise. What can you do
about these sign of stress? Put something cold on the center of your chest to
reduce the sensation of heat, and do two or three repetitions of breathing
exercises to prevent the stress from building up. Breathe in deeply and slowly
through your noise to the count of five, and breathe out slowly through your
mouth to the count of six. Don't let stress build. Stop stress the moment you
notice your signs of stress rising.
What can you do when stress collects in your neck, shoulders or back. Visit our
Relaxation Exercises page for some very useful relaxation positions to release
muscle stress and tension, and relieve those stress knots that tend to develop in
the shoulder and neck regions. Don’t let stress reach a crescendo. Take action.
Shut it down. Visit our Breathing Exercises page for more specific instructions on
how to use breathing to relieve stress. Stress reducing relaxation and breathing
exercises can be very effective.
Bookmark this site and use Tranquility is Yours as your online stress management
resource to help you find stress reducing techniques that work for you. Don’t wait
until you are having a full-blown meltdown. Take action against stress build-up
the moment you notice your signs of stress are on the rise. It’s really up to you to
turn it around. After all, you are the one sending your body and mind the
instructions to go into a tailspin. Stress does not usually intensify until you
activate the emotional triggers. Remember, you’re in charge. Control your stress
before stress controls you.
For stress relief tips click here. To relieve stress coupled with depression visit our
Light Therapy page. To bathe your stress away visit our Epsom Salt page, and to
soothe stress and depression away visit our Aromatherapy, or Self Hypnosis
pages. You can also play your stress away with our stress relief game.
Yes, everything you experience has the potential to induce signs of stress. What
is more important is how you cope with stress. Think about how you personally
deal with your signs of stress right now? Do you tense up? Does your chest heat
up and feel full of anxiety? Does your stomach do a dance? Your response to
your signs of stress is the thing you need to control. Stress triggers will always be
around, so make a mental note about how you feel when you’re relaxed and free
of your signs of stress. Use that feeling as your point of reference. When you
feel your signs of stress building up, you want to be able to bring your emotions
back to the awareness of how your body feels when you are relaxed and stress-
free. You want to stop your signs of stress before the impact hits you.
Stress is interesting. It usually concentrates in specific parts of your body. You
may get headaches, backaches or stress knots in your neck or shoulders. For
instance, if stress collects in your upper body, you may also feel a heat sensation
in your chest as your stress levels and signs of stress rise. What can you do
about these sign of stress? Put something cold on the center of your chest to
reduce the sensation of heat, and do two or three repetitions of breathing
exercises to prevent the stress from building up. Breathe in deeply and slowly
through your noise to the count of five, and breathe out slowly through your
mouth to the count of six. Don't let stress build. Stop stress the moment you
notice your signs of stress rising.
What can you do when stress collects in your neck, shoulders or back. Visit our
Relaxation Exercises page for some very useful relaxation positions to release
muscle stress and tension, and relieve those stress knots that tend to develop in
the shoulder and neck regions. Don’t let stress reach a crescendo. Take action.
Shut it down. Visit our Breathing Exercises page for more specific instructions on
how to use breathing to relieve stress. Stress reducing relaxation and breathing
exercises can be very effective.
Bookmark this site and use Tranquility is Yours as your online stress management
resource to help you find stress reducing techniques that work for you. Don’t wait
until you are having a full-blown meltdown. Take action against stress build-up
the moment you notice your signs of stress are on the rise. It’s really up to you to
turn it around. After all, you are the one sending your body and mind the
instructions to go into a tailspin. Stress does not usually intensify until you
activate the emotional triggers. Remember, you’re in charge. Control your stress
before stress controls you.
For stress relief tips click here. To relieve stress coupled with depression visit our
Light Therapy page. To bathe your stress away visit our Epsom Salt page, and to
soothe stress and depression away visit our Aromatherapy, or Self Hypnosis
pages. You can also play your stress away with our stress relief game.
What are the signs of stress? You probably already have a
personal stress gauge and know your own symptoms of
stress. Stress is extremely personal, and so is your reaction
to stressful scenarios. That's why the signs and symptoms of
stress tend to vary from person to person.
For instance, one of the first things that happens when the
body undergoes stress is blood is diverted away from your
digestive tract to your large muscles causing the stomach
and intestines to empty their contents preparing the body for
quick action. The fight or flight syndrome. That's why when
some people experience stress, anxiety or nervousness; they
also experience stomach cramps, nausea, vomiting or
diarrhea.
personal stress gauge and know your own symptoms of
stress. Stress is extremely personal, and so is your reaction
to stressful scenarios. That's why the signs and symptoms of
stress tend to vary from person to person.
For instance, one of the first things that happens when the
body undergoes stress is blood is diverted away from your
digestive tract to your large muscles causing the stomach
and intestines to empty their contents preparing the body for
quick action. The fight or flight syndrome. That's why when
some people experience stress, anxiety or nervousness; they
also experience stomach cramps, nausea, vomiting or
diarrhea.
- Anxious
- Mind-racing
- Chest palpitations
- Problems concentrating
- Anxiety
- Easily irritated
- Avoiding people and responsibilities
- Focusing on negative thoughts
- Anger issues
- Headaches
- Digestive problems
- Muscle tension and pain
- Sleep issues
- Fatigue
- High blood pressure
- Weight loss or gain
- Skins problems - breakouts, rashes,
hives - Hair loss
- Decreased sex drive
- Nervous behaviors - nail biting, pacing,
teeth grinding
Get Pro-Active About Stress Relief
If you recognize these signs of stress and experience even three of these
symptoms simultaneously, you are probably dealing with a great deal of stress. All
of these symptoms have the potential to harm your health and emotional
well-being. If you think your stress is out of your control, consult your doctor. The
point is to be pro-active against stress. If you do nothing to reduce or relieve the
stress in your life, your health will most certainly suffer. Can these signs of stress
make you sick? They sure can. Can these signs of stress age you? You know
they can. What triggers your signs of stress? Again, it varies from person to
person, but it could be one, or a combination of the stress-triggers listed below.
If you recognize these signs of stress and experience even three of these
symptoms simultaneously, you are probably dealing with a great deal of stress. All
of these symptoms have the potential to harm your health and emotional
well-being. If you think your stress is out of your control, consult your doctor. The
point is to be pro-active against stress. If you do nothing to reduce or relieve the
stress in your life, your health will most certainly suffer. Can these signs of stress
make you sick? They sure can. Can these signs of stress age you? You know
they can. What triggers your signs of stress? Again, it varies from person to
person, but it could be one, or a combination of the stress-triggers listed below.
Top 10 Stress-Triggers
- Finances
- Health issues
- Marriage - relationships
- Career pressures
- Parenting - family
- Aging parents
- Legal issues
- Scheduling - "to-do" list
- Education
- Transportation
| Copyright 2005 - All Rights Reserved Worldwide TranquilityisYours.com |
| Music to relieve stress while you visit: "Jims Favourite - Live - Rhodes with flute" By Artist, Heath Patrie |
Below is a list of some of the potential symptoms or signs of
stress that are commonly associated with the emotional
impact of stress.
stress that are commonly associated with the emotional
impact of stress.
| Stress Relief Videos |
 |
 |
 |
 |
 |
 |
 |
Basalt Palm
Spa Stones
Therapeutic
stone massage
can be effective
in creating
positive energy
flow, and stress
relief. The Basalt
Palm Stones are
orbicular in
nature. Their
smooth texture
facilitates the
gliding process
and their
mineralogy
provides
excellent warmth
retention
qualities. Large
palm stones
measure
approximately
3"-4" in diameter.
Spa Stones &
Bath Sets
Spa Stones
Therapeutic
stone massage
can be effective
in creating
positive energy
flow, and stress
relief. The Basalt
Palm Stones are
orbicular in
nature. Their
smooth texture
facilitates the
gliding process
and their
mineralogy
provides
excellent warmth
retention
qualities. Large
palm stones
measure
approximately
3"-4" in diameter.
Spa Stones &
Bath Sets
BAMBOO
TABLETOP
WATER
FOUNTAIN
When it fills with
water, the
bamboo chute on
this meditative
fountain empties
itself, only to lift
and fill again,
infusing the
space with the
calming music of
a mountain
stream.
Alabastrite, 10
1/2" x 9" x 9" high.
Water Fountains
TABLETOP
WATER
FOUNTAIN
When it fills with
water, the
bamboo chute on
this meditative
fountain empties
itself, only to lift
and fill again,
infusing the
space with the
calming music of
a mountain
stream.
Alabastrite, 10
1/2" x 9" x 9" high.
Water Fountains
