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- Aromatherapy Stress Relief
Aromatherapy is an ancient practice that uses the essential oils extracted from plants to treat and heal imbalances in the body to improve health and emotions. Aromatherapy stress relief is a form of herbal medicine using the fragrance and essence of the herb. The herb is compressed into an oil. Inhaling the scents of these […]
Yoga MeditationYoga and yoga meditation is a Hindu discipline aimed at directing the consciousness into a state of perfect spiritual insight and tranquility. It incorporates a system of exercises practiced as part of this discipline to promote control of the body and mind. Yoga is a practical aid, not a religion. It’s an ancient art based […]
Light Therapy for SADDepression and stress tend to intermingle making it difficult to put your finger on the exact reason you feel depressed or stressed. You may even feel that it’s not just one thing that’s getting you down, it’s everything, and you can’t seem to kick a consistent feeling of gloom. Light Therapy for SAD For some […]
Aromatherapy Essential OilsAromatherapy essential oils have been used for thousands of years for a variety of health issues and provide a wide range of health benefits, including mental, physical, and emotional. Aromatherapy essential oils are made from the essence of plants. Best used for their antioxidant and anti-inflammatory properties, essential oils are a pure liquid extracted from […]
Stress Relievers Massage OilsMassage oils are effective stress relievers, because they release therapeutic aromas, relax and soothe tense muscles, and relieve dry skin. Browse these hard-to-find massage oils and unique bath sets to help you relax and relieve stress. The featured item on this page is the 3-pack Plantlife Aromatherapy Massage Oils below. This 3 pack aromatherapy massage […]
Signs of StressWhat are the signs of stress? You probably already have a personal stress gauge and know your own symptoms of stress. Stress is extremely personal and so is your reaction to stressful scenarios, that’s why the signs and symptoms of stress tend to vary from person to person. It’s also why some people may seem […]
Are You Dying of Thirst?Is Dehydration Aging You? Dehydration promotes premature aging, encourages illness, and stresses the body. Are you letting dehydration age you and make you sick? Are you dying of thirst? When you are dehydrated it is stressful to your entire body and it breaks the body down. If you don’t drink enough water every day, dehydration […]
Stress Relief GameSometimes you just need a stress relief game to play your stress away. This arcade game can be used to relieve stress. You may have played Bejeweled. It’s a classic arcade game from aracdethunder.com. Games and gameplay can be very effective stress relievers. Especially to relieve daily work stress that’s not life-altering, but certainly stressful. […]
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