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- Are You Dying of Thirst?
Is Dehydration Aging You? Dehydration promotes premature aging, encourages illness, and stresses the body. Are you letting dehydration age you and make you sick? Are you dying of thirst? When you are dehydrated it is stressful to your entire body and it breaks the body down. If you don’t drink enough water every day, dehydration […]
Light Therapy for SADDepression and stress tend to intermingle making it difficult to put your finger on the exact reason you feel depressed or stressed. You may even feel that it’s not just one thing that’s getting you down, it’s everything, and you can’t seem to kick a consistent feeling of gloom. Light Therapy for SAD For some […]
Aromatherapy Stress ReliefAromatherapy is an ancient practice that uses the essential oils extracted from plants to treat and heal imbalances in the body to improve health and emotions. Aromatherapy stress relief is a form of herbal medicine using the fragrance and essence of the herb. The herb is compressed into an oil. Inhaling the scents of these […]
Breathing ExercisesBreathing is powerful! It’s not just the way you keep your body functioning, but you can use breathing as a major influencing factor in your state of mind. Breathing exercises harness the power of breathing and turn it into a very effective and natural stress relief technique. Most of us don’t breathe deeply enough, but […]
Stress Relief TipsStressful life experiences are sometimes unavoidable and may require the use of stress relief tips. You probably experience good stress and bad stress on a daily basis. Good stress is best described as the adrenaline rush you feel when you rise to challenges. Bad stress feeds on worry, fear, and anxiety, and creates a vicious […]
5 Factors That Can Cause StressStress can be very pervasive and many times you may not realize that something you do or consume can cause stress. Sometimes simple things can greatly increase or even exasperate the stress that you may already be feeling. Are You Aggravating Your Stress? When you find yourself dealing with stress or worst living with stress, […]
Stress Relievers Wind ChimesWind chimes are unique stress relievers because the sound of chimes is said to eliminate negative energy and attract positive energy. Look below to select from several unique wind chimes designed to help you create your tranquil setting. This page features unusual wind chimes, including the Woodstock Waves Wind Chimes below. The Woodstock 34-inch Moonlight […]
Epsom Salt BathEpsom Salt is a natural stress reliever. Soaking in an Epsom Salt bath can relieve muscle and joint pain, flush toxins out of your body, and much more. Just add two cups of Epsom Salt to warm bath water to take advantage of the benefits of Epsom Salt. Epsoak Epsom Salt What is Epsom Salt? […]
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