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  • How to Relieve Stress Naturally

    Save Save Save Save Feeling stressed out and need to learn how to relieve stress naturally? Stress is an emotional and physical response to...
  • Gummy look a like worrying with his plastic arms on his head

    Put the Brakes on Worrying

    Do you worry? Are you a worry-wart? One major aspect of feeling stressed-out is worrying. The challenge is to recognize when the cause of...
  • A hand reaching for a glass of water in the desert dehydration

    Are You Dying of Thirst?

    Is Dehydration Aging You? Dehydration promotes premature aging, encourages illness, and stresses the body. Are you letting dehydration age you and make you sick?...
  • Woman stressed with head in hand

    6 Signs You Are Really Stressed Out

    It can be a financial disaster, a horrible boss, or just everyday pressures that can really get you stressed out! And if you’ve never...
  • Man's head explodes due to stress

    5 Factors That Can Cause Stress

    Stress can be very pervasive and many times you may not realize that something you do or consume can cause stress. Sometimes simple things...
  • Man drinking a stress relief drink out of a glass

    Stress Relief You Can Drink

    In this age of technology and constantly being plugged-in it’s so important to have some way to relieve stress.  So why not try stress...
  • Stressed hands struggling in plastic

    Signs of Stress

    What are the signs of stress? You probably already have a personal stress gauge and know your own symptoms of stress. Stress is extremely...
  • Stressed hand rising out of water

    Stress Relief Tips

    Stressful life experiences are sometimes unavoidable and may require the use of stress relief tips. You probably experience good stress and bad stress on...
  • Man pretends to hold the sun in his hand and blow on it

    Breathing Exercises

    Breathing is powerful! It’s not just the way you keep your body functioning, but you can use breathing as a major influencing factor in...
  • man breathing freshe air in a field

    Deep Breathing Exercises

    Deep breathing exercises can be a very powerful tool to use when you want to get control of your state of mind or reduce...
  • eye shaped like a tear crying

    Have a Good Cry

    There is a natural body function that helps relieve stress, but unfortunately, it is something you probably have been discouraged from doing. Just as...
  • ZAQ Noor Multicolor Litemist Aromatherapy Essential Oil Diffuser

    Aromatherapy Stress Relief

    Aromatherapy is an ancient practice that uses the essential oils extracted from plants to treat and heal imbalances in the body to improve health...
  • Box of 16 Natrogix Nirvana Essential Oils

    Aromatherapy Essential Oils

    Aromatherapy essential oils have been used for thousands of years for a variety of health issues and provide a wide range of health benefits,...
  • Epsom Salt

    Epsom Salt Bath

    Epsom Salt is a natural stress reliever. Soaking in an Epsom Salt bath can relieve muscle and joint pain, flush toxins out of your...
  • Woman Holds a Red Carboard Over Her Face With a Sad Smily Face Drawn in Black Marker

    Light Therapy for SAD

    Depression and stress tend to intermingle making it difficult to put your finger on the exact reason you feel depressed or stressed. You may...

  • Meditation Techniques

    Stress-related disorders are on the rise due to the constantly changing and complex world around us. Symptoms of fear and anxiety within our population...
  • woman laying on her back with a blanket under her shoulders

    Relaxation Exercises

    Relaxation exercises can help you relieve stress, encourage relaxation, and may greatly improve your health and well-being. It is extremely important to find ways...
  • an open pocket watch

    Self Hypnosis

    When stress levels are high, you may feel you need more than breathing or relaxation exercises. You may want to consider giving self-hypnosis a...
  • Rodney Yees in a Yoga Pose on the Cover of His DVD for Beginners Yoga

    Yoga Meditation

    Yoga and yoga meditation is a Hindu discipline aimed at directing the consciousness into a state of perfect spiritual insight and tranquility. It incorporates...
  • Bejeweled Arcade Game Board

    Stress Relief Game

    Sometimes you just need a stress relief game to play your stress away. This arcade game can be used to relieve stress. You may...
  • Feng Shui Waterfall Tabletop Fountain

    Stress Relievers Tabletop Water Fountains

    Tabletop water fountains are great stress relievers because the sound of cascading water helps relieve stress. Below is an assortment of unique tabletop fountains...

  • Stress Relievers Spa Stones

    Spa stones are excellent stress relievers because the heat from the stones can relieve muscle tension and relax the body. Choose between several of...

  • Stress Relievers Massage Oils

    Massage oils are effective stress relievers, because they release therapeutic aromas, relax and soothe tense muscles, and relieve dry skin. Browse these hard-to-find massage...
  • Woodstock waves wind chime

    Stress Relievers Wind Chimes

    Wind chimes are unique stress relievers because the sound of chimes is said to eliminate negative energy and attract positive energy. Look below to...
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    Ask WebMD

     Got a Question? Ask WebMD Answers Do you have a health question you would like to research to get some answers? Ask WebMD Answers...