Latest Posts
  • How to Relieve Stress Naturally

    Feeling stressed out and need to learn how to relieve stress naturally? Stress is an emotional and physical response to pressures from the world...
  • Are You Dying of Thirst?

    Is Dehydration Aging You and Making You Sick? Dehydration promotes premature aging, encourages illness and stresses the body. Are you letting dehydration age you...
  • 5 Factors That Can Cause Stress

    Stress can be very pervasive and many times you may not realize that something you do or consume can cause stress. Sometimes simple things...
  • Stress Relief You Can Drink

    In this age of technology and constantly being plugged-in it’s so important to have some way to relieve stress.  So why not try stress...
  • Signs of Stress

    What are the signs of stress? You probably already have a personal stress gauge and know your own symptoms of stress. Stress is extremely...
  • Stress Relief Tips

    Stressful life experiences are sometimes unavoidable and may require the use of stress relief tips. You probably experience good stress and bad stress on...
  • Breathing Exercises

    Breathing is powerful! It’s not just the way you keep your body functioning, but you can use breathing as a major influencing factor on...
  • Deep Breathing Exercises

    Deep breathing exercises can be a very powerful tool to use when you want to get control of your state of mind or reduce...
  • Have a Good Cry

    There is a natural body function that helps relieve stress, but unfortunately it is something you probably have been discouraged from doing. Just as...
  • Aromatherapy Stress Relief

    Aromatherapy is an ancient practice which uses the essential oils extracted from plants to treat and heal imbalances in the body to improve health...
  • Aromatherapy Essential Oils

    Aromatherapy essential oils have been used for thousands of years for a variety of health issues and provide a wide range of health benefits,...
  • Epsom Salt Bath

    Epsom Salt is a natural stress reliever. Soaking in an Epsom Salt bath can relieve muscle and joint pain, flush toxins out of your...
  • Light Therapy for SAD

    Depression and stress have a tendency to intermingle making it difficult to put your finger on the exact reason why you feel depressed or...
  • Meditation Techniques

    Stress-related disorders are on the rise due to our complex and constantly changing world. Symptoms of fear and anxiety within our population have skyrocketed...
  • Relaxation Exercises

    Relaxation exercises can help you relieve stress, encourage relaxation, and may greatly improve your health and well-being. It is extremely important to find ways...
  • Self Hypnosis

    When stress levels are high, you may feel you need more than breathing or relaxation exercises. You may want to consider giving self hypnosis...
  • Yoga Meditation

    Yoga and yoga meditation is a Hindu discipline aimed at directing the consciousness into a state of perfect spiritual insight and tranquility. It incorporates...
  • Stress Relief Game

    Sometimes you just need to play your stress away. This stress relief game is called Office Paintball and it’s from Freeonlinegames.com. Games and game...
  • Stress Relievers Tabletop Water Fountains

    Tabletop water fountains are great stress relievers, because the sound of cascading water helps relieve stress. Select from the assortment of tabletop fountains below...
  • Stress Relievers | Scented Candles

    Scented candles are great stress relievers, because pleasant smells are soothing to the mind and body. Aromatherapy scents go a step further because they...
  • Stress Relievers Spa Stones

    Spa stones are excellent stress relievers, because the heat from the stones can relieve muscle tense and relax the body. Choose between several of...
  • Stress Relievers Massage Oils

    Massage oils are effective stress relievers, because they release therapeutic aromas, relax and soothe tense muscle and relieve dry skin. Browse these hard-to-find massage...
  • Stress Relievers Wind Chimes

    Wind chimes are unique stress relievers, because the sound of chimes is said to eliminate negative energy and attract positive energy. Look below to...
  • Ask WebMD

     Got a Question? Ask WebMD Answers Got a health question you would like to research to get some answers? Ask WebMD Answers at the...