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Synergy Essential Oils kitAromatherapy essential oils have been used for thousands of years for a variety of health issues and provide a wide range of health benefits, including mental, physical and emotional.

Aromatherapy essential oils are made from the essence of plants. Best used for their antioxidant and anti-inflammatory properties, essential oils are a pure liquid extracted from plants using water or steam and are highly concentrated. So concentrated that only a few drops are needed per use.

Aromatherapy essential oils are said to interact with the body’s hormones and enzymes to cause positive changes in stimulating the body’s ability to fight pain, promote relaxation, relieve stress, depression, insomnia, and positively impact high blood pressure.

Below is a list of aromatherapy essential oils with information on each oils effect, scent, benefits and uses.

 

Complete List of Aromatherapy Essential Oils and Benefits

Basil

Effect: Uplifting and stimulating

Scent: Fresh, Sweet, Spicy

Benefits: Analgesic, Antidepressant,
Antiseptic

Uses: Bronchitis, Colds, Constipation,Insect Bites, Mental Fatigue,
Migraine, Nervous Tension, Rheumatism, Sinus Congestion

Bergamot

Effect: Refreshing and uplifting

Scent: Sweet, Spicy

Benefits: Antidepressant, Antiseptic, Antispasmodic

Uses: Colds, Cold Sores, Sore Throats, Cystitis, Flatulence,
Loss of Appetite, Mouth Infections

Black Pepper

Effects: Stimulating

Scent: Warm, Peppery

Benefits: Diuretic, Expectorant, Stimulant

Uses: Colds, Sinus Congestion, Constipation, Digestive Problems,
Flatulence, Heartburn, Indigestion, Loss of Appetite, Muscle Aches and
Pains

Cajeput

Effects: Clearing

Scent: Camphor, Medicinal

Benefits: Analgesic, Antiseptic, Expectorant,
Insecticide

Uses: Bronchitis, Colds, Earache, Laryngitis, Lung Congestion,
Rheumatism, Toothache, Skin Conditions

Chamomile

Effects: Soothing, Relaxing

Scent: Sweet, Herbal, Fruity

Benefits: Analgesic, Antibacterial, Antiseptic,
Digestive Stimulant

Uses: Blisters, Boils, Colitis, Depression, Digestive Problems,
Flatulence, Gout, Headaches, Indigestion, Irritable Bowel Syndrome,
Nervous Tension, Rheumatism, Skin Conditions

Citronella

Effects: Refreshing

Scent: Grassy, Woodsy

Benefits: Antiseptic, Analgesic, Stimulant

Uses: Insect Repellent, Rheumatic Pain, Stomach Pain

Cedarwood

Effects: Soothing, Strengthening

Scent: Woodsy

Benefits: Anti-fungal, Antiseptic, Astringent, Expectorant, Sedative

Uses: Arthritis, Bronchitis, Cystitis, Skin Conditions

Clary Sage

Effects: Warming

Scent: Sweet, Spicy, Herbal

Benefits: Anti-Inflammatory, Antiseptic, Antispasmodic, Sedative

Uses: Asthma, Depression, Digestive Problems, Exhaustion, Muscle
Cramps, Spasms, PMS Relief, Respiratory Problems

Clove

Effects: Warming

Scent: Sweet, Spicy, Fresh

Benefits: Analgesic, Expectorant, Stimulant

Uses: Bronchitis, Colds, Indigestion, Infected Wounds, Insect Repellent,
Mouth Sores, Muscle and Nerve Tension, Room Disinfectant, Toothache

Cypress

Effects: Relaxing, Refreshing

Scent: Sweet, Refreshing

Benefits: Antispasmodic, Astringent, Diuretic, Expectorant

Uses: Asthma, Bronchitis, Cough, Menopause Symptoms, Muscle and
Nerve Tension, Rheumatism

Eucalyptus

Effects: Balancing, Stimulating

Scent: Camphorous, Woodsy

Benefits: Analgesic, Anti-Inflammatory, Antiseptic, Antiviral,
Stimulant

Uses: Asthma, Bronchitis, Burns, Cuts, Decongestant, Flu,
Headaches, Insect Repellent, Rheumatism, Sinusitis, Skin Ulcers,
Urinary Infections, Wounds, Air Disinfectant

Fennel

Effects: Clearing

Scent: Sweet, Earthy

Benefits: Antiseptic, Antispasmodic, Diuretic, Stimulant

Uses: Digestive Disorders, Gout, Nervous Tension, and Stress
Relief

Frankincense

Effects: Uplifting, Relaxing

Scent: Sweet, Warm

Benefits: Analgesic, Antidepressant, Anti-Inflammatory,

Uses: Asthma, Bronchitis, Colds, Healing Wounds, Nervous, and
Stress Relief, Tension, Stress Relief, Respiratory Conditions

Geranium

Effects: Comforting, Healing

Scent: Floral, Sweet, Earthy

Benefits: Anti-fungal, Antiseptic, Antispasmodic, and Diuretic

Uses: Burns, Eczema, Edema, Fluid Retention, PMS Symptoms,
Poor Circulation, Rheumatism, Tonsillitis

Ginger

Effects: Warming

Scent: Warm, Spicy, Woodsy

Benefits: Analgesic, Antidepressant, Expectorant,
Stimulant

Uses: Arthritis, Bronchitis, Colds, Flu, Constipation, Diarrhea,
Flatulence, Indigestion, Poor Circulation, Rheumatism, Sinusitis

Grapefruit

Effects: Refreshing

Scent: Sweet, Citrus

Benefits: Antiseptic, Astringent, Diuretic, Stimulant

Uses: Anxiety, Depression, Digestive Problems, Water Retention

Hyssop

Effects: Stimulating

Scent: Warm, Sweet

Benefits: Antiseptic, Antispasmodic, Astringent, Diuretic,
Expectorant, Stimulant

Uses: Asthma, Bronchitis, Cold, Cough, Sore Throat, Mental
Tension, Stress Relief, Stomach Cramps, Water Retention

Jasmine

Effects: Soothing, Relaxing

Scent: Warm, Floral

Benefits: Antidepressant, Antiseptic, Antispasmodic,
Expectorant

Uses: Anxiety, Stress Relief, Cough, Headache, Mental Tension

Juniper

Effects: Cleansing, Refreshing

Scent: Fresh, Woodsy, Sweet

Benefits: Analgesic, Astringent, Diuretic, Expectorant

Uses: Cystitis, Dermatitis, Disinfectant, Eczema, Gout, Muscle
Aches and Pains, Rheumatism, Sores, Ulcers

 

 

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Lavender

Effects: Calming, Therapeutic

Scent: Floral, Sweet, Woodsy, Herbal

Benefits: Analgesic, Anti-Inflammatory, Antiseptic
Diuretic, Insecticide, Sedative

Uses: Anxiety, Stress Relief, Bronchitis, Burns, Circulatory Problems,
Colds, Flu, Eczema, Headaches, Insect Bites, Insomnia, Muscle
Aches and Pans, PMS Symptoms, Psoriasis, Rheumatism, Sinusitis,
Skin Problems

Lemon

Effects: Refreshing, Stimulating

Scent: Fresh, Sharp Citrus

Benefits: Antiseptic, Astringent, Antiviral, Stimulant

Uses: Circulatory Problems, Cold Sores, Constipation, Headaches,
Insect Bites, Migraines, Rheumatism, Sinusitis, Sore Throat

Lemongrass

Effects: Refreshing, Toning

Scent: Sweet, Citrus

Benefits: Antidepressant, Antiseptic, Diuretic

Uses: Colic, Fatigue, Indigestion, Muscle Aches and Pains,
Stimulates Appetite, Stress Relief

Marjoram

Effects: Soothing, Warming

Scents: Warm, Spicy

Benefits: Analgesic, Antiseptic, Antispasmodic, Diuretic

Uses: Anxiety, Stress Relief, Arthritis, Bronchitis, Bruises, Colic,
Constipation, Digestive Problems, Flatulence, Insomnia, Muscle
Aches and Pains, PMS Symptoms, Rheumatism, Sinusitis

Lemon Balm

Effects: Uplifting, Refreshing

Scent: Fresh, Sweet, Herbal

Benefits: Antidepressant, Antispasmodic, Sedative

Uses: Cold Sores, Colds, Cough, Flu, PMS Symptoms, Stress Relief

Myrrh

Effects: Toning, Rejuvenating

Scents: Warm, Spicy

Benefits: Analgesic, Antiseptic, Astringent,
Expectorant

Uses: Arthritis, Bronchitis, Colds, Cough, Digestive Problems,
Stimulates Immune System

Neroli

Effects: Relaxing

Scents: Floral, Refreshing

Benefits: Antidepressant, Antiseptic, Antispasmodic,
Sedative

Uses: Depression, Digestive Problems, Flatulence, Headache,
Insomnia, Irritable Bowel Syndrome, Nervous Tension, Panic Attacks,
Stress Relief

Orange

Effects: Refreshing, Relaxing

Scent: Fresh, Citrus

Benefits: Antidepressant, Antiseptic, Antispasmodic,
Detoxifying, Sedative

Uses: Anxiety, Stress Relief, Constipation, Depression, Diarrhea,
Digestive Problems, Flatulence, Insomnia, Muscle Aches and Pains,
Nervous Tension, Respiratory Conditions

Patchouli

Effects: Relaxing

Scent: Sweet, Spicy, Woodsy

Benefits: Antidepressant, Anti-Inflammatory, Antiseptic,
Astringent, Diuretic, Sedative

Uses: Anxiety, Stress Relief, Depression, Eczema, Increase Libido,
PMS Symptoms, Water Retention

Peppermint

Effects: Refreshing, Stimulating

Scent: Strong, Fresh, Menthol

Benefits: Analgesic, Antiseptic, Antispasmodic, Astringent,
Decongestant, Digestive Aid, Expectorant

Uses: Asthma, Bronchitis, Colic

Petitgrain

Effects: Restoring, Stimulating

Scent: Sweet, Floral, Woodsy

Benefits: Antibacterial, Antidepressant, Antifungal, Antiseptic,
Antispasmodic, Stimulant

Uses: Anxiety, Stress Relief, Digestive Problems, Exhaustion,
Insomnia, Respiratory Problems

Pine

Effects: Refreshing, Stimulating

Scent: Fresh, Woodsy

Benefits: Antiseptic, Decongestant, Disinfectant, Expectorant

Uses: Bronchitis, Cystitis, Disinfectant, Flu, Gout, Muscle Aches and
Pains, Respiratory Problems, Rheumatism, Sinusitis

Rose

Effect: Relaxing

Scent: Warm, Deep Floral

Benefits: Antibacterial, Antidepressant, Antiseptic,
Antispasmodic, Astringent, Diuretic, Sedative

Uses: Depression, Headache, Insomnia, PMS Symptoms, Sore
Throat, Stress Relief

Rosemary

Effects: Refreshing, Stimulating

Scents: Refreshing, Woodsy, Herbal

Benefits: Analgesic, Antidepressant, Antiseptic,
Antispasmodic, Decongestant, Diuretic, Stimulant

Uses: Colds, Digestive Problems, Fatigue, Flu, Gout, Poor
Circulation, Rheumatism, Water Retention

Sandalwood

Effects: Warming, Relaxing

Scents: Woodsy, Sweet, Exotic

Benefits: Anti-Inflammatory, Antiseptic, Antispasmodic, Aphrodisiac,
Diuretic, Sedative

Uses: Anxiety, Stress Relief, Bronchitis, Fatigue, Frigidity,
Impotence, Immune System Booster, Nervous Tension, Skin
Conditions, Sore Throat, Urinary Infections, Water Retention

Tea Tree

Effects: Cleansing, Refreshing

Scent: Fresh, Medicinal

Benefits: Antibiotic, Anti-fungal, Antiseptic, Antiviral, Detoxifying,
Insecticide, Stimulant

Uses: Boils, Burns, Colds, Cystitis, Fungal Infections, Booster
Immune System, Sunburn, Urinary Tract Infections, Warts

Thyme

Effects: Refreshing, Warming

Scents: Sweet, Strong, Herbal

Benefits: Antiseptic, Antispasmodic, Aphrodisiac,
Diuretic, Expectorant

Uses: Arthritis, Colds, Cough, Sore Throat, Depression, Boost
Immune System, Fatigue, Memory, Rheumatism

Vetiver

Effects: Relaxing

Scent: Heavy, Woodsy, Earthy

Benefits: Antibacterial, Anti-fungal, Antiseptic, Sedative

Uses: Arthritis, Exhaustion, Stress Relief, Insomnia, Nervousness

Ylang Ylang

Effects: Relaxing, Stimulating

Scent: Heavy, Sweet, Floral, Exotic

Benefits: Antidepressant, Antiseptic, Aphrodisiac, Sedative

Uses: Anxiety, Stress Relief, High Blood Pressure, Intestinal
Problems, Sexual Dysfunction

 

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Use Our Stress Relief Tips

Tranquility is Yours focuses on stress relief tips and stress relief techniques. Try our relaxation exercises. Our relaxation exercises page has a few stress reducing exercises that will help you feel completely relaxed. Especially if you get those stress-knots in your shoulders and neck. They are not strenuous exercises, but they will allow your body to begin to release the stress and tension of your day.

We also offer breathing exercises. Our breathing exercises page provides specific stress relief tips on how to use your breathing to reduce stress or anxiety. Stress reducing breathing exercises can be very effective in providing quick stress relief.

If your stress is coupled with depression visit our light therapy page. Light therapy can be very effective for depression and stress relief. It has been clinically proven to relief stress, it takes very little effort to do and you can feel results within days.

We also have a page focusing on crying, which may give you a different perspective on this natural form of stress relief. To bathe your stress away visit our Epsom salt page, and to soothe stress and depression away visit our aromatherapy page, self hypnosis page, or try our stress relief game.

Use Tranquility is Yours as your online stress management resource to help you find stress reducing techniques that work for you. Don’t wait until you’re having a full-blown meltdown. Take action against stress build-up the moment you know it’s on the rise. It’s really up to you to turn it around. After all, you are the one sending your body and mind the instructions to go into a tailspin. Stress does not usually intensify until you activate the emotional triggers. Remember, you’re in charge. Control your stress before stress controls you.

Learn the stress relief techniques that will teach you how to clear your mind and experience the benefits of meditation and other stress reducing methods. Discover the stress relieving body movements only experienced through the ancient art of Yoga, and make a conscious effort to change the stress-filled messages you send yourself to thoughts that heighten your inner peace.

 

Hypnosis download for help with depression