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Synergy Essential Oils kitAromatherapy essential oils have been used for thousands of years for a variety of health issues and provide a wide range of health benefits, including mental, physical and emotional.

Aromatherapy essential oils are made from the essence of plants. Best used for their antioxidant and anti-inflammatory properties, essential oils are a pure liquid extracted from plants using water or steam and are highly concentrated. So concentrated that only a few drops are needed per use.

Aromatherapy essential oils are said to interact with the body’s hormones and enzymes to cause positive changes in stimulating the body’s ability to fight pain, promote relaxation, relieve stress, depression, insomnia, and positively impact high blood pressure.

Below is a list of aromatherapy essential oils with information on each oils effect, scent, benefits and uses.


Complete List of Aromatherapy Essential Oils and Benefits

Basil Essential Oil


Effect: Uplifting and stimulating

Scent: Fresh, Sweet, Spicy

Benefits: Analgesic, Antidepressant,

Uses: Bronchitis, Colds, Constipation,Insect Bites, Mental Fatigue,
Migraine, Nervous Tension, Rheumatism, Sinus Congestion


Bergamot Essential Oils


Effect: Refreshing and uplifting

Scent: Sweet, Spicy

Benefits: Antidepressant, Antiseptic, Antispasmodic

Uses: Colds, Cold Sores, Sore Throats, Cystitis, Flatulence,
Loss of Appetite, Mouth Infections


Black Pepper Essential Oil

Black Pepper

Effects: Stimulating

Scent: Warm, Peppery

Benefits: Diuretic, Expectorant, Stimulant

Uses: Colds, Sinus Congestion, Constipation, Digestive Problems,
Flatulence, Heartburn, Indigestion, Loss of Appetite, Muscle Aches and


Cajeput Essential Oil


Effects: Clearing

Scent: Camphor, Medicinal

Benefits: Analgesic, Antiseptic, Expectorant,

Uses: Bronchitis, Colds, Earache, Laryngitis, Lung Congestion,
Rheumatism, Toothache, Skin Conditions


Chamomile Essential Oil


Effects: Soothing, Relaxing

Scent: Sweet, Herbal, Fruity

Benefits: Analgesic, Antibacterial, Antiseptic,
Digestive Stimulant

Uses: Blisters, Boils, Colitis, Depression, Digestive Problems,
Flatulence, Gout, Headaches, Indigestion, Irritable Bowel Syndrome,
Nervous Tension, Rheumatism, Skin Conditions


Citronella Essential Oil


Effects: Refreshing

Scent: Grassy, Woodsy

Benefits: Antiseptic, Analgesic, Stimulant

Uses: Insect Repellent, Rheumatic Pain, Stomach Pain


Cedarwood Essential Oil


Effects: Soothing, Strengthening

Scent: Woodsy

Benefits: Anti-fungal, Antiseptic, Astringent, Expectorant, Sedative

Uses: Arthritis, Bronchitis, Cystitis, Skin Conditions


Clary Sage Essential Oil

Clary Sage

Effects: Warming

Scent: Sweet, Spicy, Herbal

Benefits: Anti-Inflammatory, Antiseptic, Antispasmodic, Sedative

Uses: Asthma, Depression, Digestive Problems, Exhaustion, Muscle
Cramps, Spasms, PMS Relief, Respiratory Problems


Clove Essential Oil


Effects: Warming

Scent: Sweet, Spicy, Fresh

Benefits: Analgesic, Expectorant, Stimulant

Uses: Bronchitis, Colds, Indigestion, Infected Wounds, Insect Repellent,
Mouth Sores, Muscle and Nerve Tension, Room Disinfectant, Toothache


Cypress Essential Oil


Effects: Relaxing, Refreshing

Scent: Sweet, Refreshing

Benefits: Antispasmodic, Astringent, Diuretic, Expectorant

Uses: Asthma, Bronchitis, Cough, Menopause Symptoms, Muscle and
Nerve Tension, Rheumatism


Eucalyptus Essential Oil


Effects: Balancing, Stimulating

Scent: Camphorous, Woodsy

Benefits: Analgesic, Anti-Inflammatory, Antiseptic, Antiviral,

Uses: Asthma, Bronchitis, Burns, Cuts, Decongestant, Flu,
Headaches, Insect Repellent, Rheumatism, Sinusitis, Skin Ulcers,
Urinary Infections, Wounds, Air Disinfectant


Fennel Essential Oil


Effects: Clearing

Scent: Sweet, Earthy

Benefits: Antiseptic, Antispasmodic, Diuretic, Stimulant

Uses: Digestive Disorders, Gout, Nervous Tension, and Stress


Frankincense Essential Oil


Effects: Uplifting, Relaxing

Scent: Sweet, Warm

Benefits: Analgesic, Antidepressant, Anti-Inflammatory,

Uses: Asthma, Bronchitis, Colds, Healing Wounds, Nervous, and
Stress Relief, Tension, Stress Relief, Respiratory Conditions


Geranium Essential Oil


Effects: Comforting, Healing

Scent: Floral, Sweet, Earthy

Benefits: Anti-fungal, Antiseptic, Antispasmodic, and Diuretic

Uses: Burns, Eczema, Edema, Fluid Retention, PMS Symptoms,
Poor Circulation, Rheumatism, Tonsillitis


Ginger Essential Oil


Effects: Warming

Scent: Warm, Spicy, Woodsy

Benefits: Analgesic, Antidepressant, Expectorant,

Uses: Arthritis, Bronchitis, Colds, Flu, Constipation, Diarrhea,
Flatulence, Indigestion, Poor Circulation, Rheumatism, Sinusitis


Grapefruit Essential Oil


Effects: Refreshing

Scent: Sweet, Citrus

Benefits: Antiseptic, Astringent, Diuretic, Stimulant

Uses: Anxiety, Depression, Digestive Problems, Water Retention


Hyssop Essential Oil


Effects: Stimulating

Scent: Warm, Sweet

Benefits: Antiseptic, Antispasmodic, Astringent, Diuretic,
Expectorant, Stimulant

Uses: Asthma, Bronchitis, Cold, Cough, Sore Throat, Mental
Tension, Stress Relief, Stomach Cramps, Water Retention


Jasmine Essential Oil


Effects: Soothing, Relaxing

Scent: Warm, Floral

Benefits: Antidepressant, Antiseptic, Antispasmodic,

Uses: Anxiety, Stress Relief, Cough, Headache, Mental Tension


Juniper Essential Oil


Effects: Cleansing, Refreshing

Scent: Fresh, Woodsy, Sweet

Benefits: Analgesic, Astringent, Diuretic, Expectorant

Uses: Cystitis, Dermatitis, Disinfectant, Eczema, Gout, Muscle
Aches and Pains, Rheumatism, Sores, Ulcers



Aromatherapy Essential Oil Diffuser for stress relief

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Lavender Essential Oil


Effects: Calming, Therapeutic

Scent: Floral, Sweet, Woodsy, Herbal

Benefits: Analgesic, Anti-Inflammatory, Antiseptic
Diuretic, Insecticide, Sedative

Uses: Anxiety, Stress Relief, Bronchitis, Burns, Circulatory Problems,
Colds, Flu, Eczema, Headaches, Insect Bites, Insomnia, Muscle
Aches and Pans, PMS Symptoms, Psoriasis, Rheumatism, Sinusitis,
Skin Problems


Lemon Essential Oil


Effects: Refreshing, Stimulating

Scent: Fresh, Sharp Citrus

Benefits: Antiseptic, Astringent, Antiviral, Stimulant

Uses: Circulatory Problems, Cold Sores, Constipation, Headaches,
Insect Bites, Migraines, Rheumatism, Sinusitis, Sore Throat


Lemongrass Essential Oil


Effects: Refreshing, Toning

Scent: Sweet, Citrus

Benefits: Antidepressant, Antiseptic, Diuretic

Uses: Colic, Fatigue, Indigestion, Muscle Aches and Pains,
Stimulates Appetite, Stress Relief


Marjoram Essential Oil


Effects: Soothing, Warming

Scents: Warm, Spicy

Benefits: Analgesic, Antiseptic, Antispasmodic, Diuretic

Uses: Anxiety, Stress Relief, Arthritis, Bronchitis, Bruises, Colic,
Constipation, Digestive Problems, Flatulence, Insomnia, Muscle
Aches and Pains, PMS Symptoms, Rheumatism, Sinusitis


Lemon Balm Essential Oil

Lemon Balm

Effects: Uplifting, Refreshing

Scent: Fresh, Sweet, Herbal

Benefits: Antidepressant, Antispasmodic, Sedative

Uses: Cold Sores, Colds, Cough, Flu, PMS Symptoms, Stress Relief


Myrrh Essential Oil


Effects: Toning, Rejuvenating

Scents: Warm, Spicy

Benefits: Analgesic, Antiseptic, Astringent,

Uses: Arthritis, Bronchitis, Colds, Cough, Digestive Problems,
Stimulates Immune System


Neroli Essential Oil


Effects: Relaxing

Scents: Floral, Refreshing

Benefits: Antidepressant, Antiseptic, Antispasmodic,

Uses: Depression, Digestive Problems, Flatulence, Headache,
Insomnia, Irritable Bowel Syndrome, Nervous Tension, Panic Attacks,
Stress Relief


Orange Essential Oil


Effects: Refreshing, Relaxing

Scent: Fresh, Citrus

Benefits: Antidepressant, Antiseptic, Antispasmodic,
Detoxifying, Sedative

Uses: Anxiety, Stress Relief, Constipation, Depression, Diarrhea,
Digestive Problems, Flatulence, Insomnia, Muscle Aches and Pains,
Nervous Tension, Respiratory Conditions


Patchouli Essential Oil


Effects: Relaxing

Scent: Sweet, Spicy, Woodsy

Benefits: Antidepressant, Anti-Inflammatory, Antiseptic,
Astringent, Diuretic, Sedative

Uses: Anxiety, Stress Relief, Depression, Eczema, Increase Libido,
PMS Symptoms, Water Retention


Peppermint Essential Oil


Effects: Refreshing, Stimulating

Scent: Strong, Fresh, Menthol

Benefits: Analgesic, Antiseptic, Antispasmodic, Astringent,
Decongestant, Digestive Aid, Expectorant

Uses: Asthma, Bronchitis, Colic


Petitgrain Essential Oil


Effects: Restoring, Stimulating

Scent: Sweet, Floral, Woodsy

Benefits: Antibacterial, Antidepressant, Antifungal, Antiseptic,
Antispasmodic, Stimulant

Uses: Anxiety, Stress Relief, Digestive Problems, Exhaustion,
Insomnia, Respiratory Problems


Pine Essential Oil


Effects: Refreshing, Stimulating

Scent: Fresh, Woodsy

Benefits: Antiseptic, Decongestant, Disinfectant, Expectorant

Uses: Bronchitis, Cystitis, Disinfectant, Flu, Gout, Muscle Aches and
Pains, Respiratory Problems, Rheumatism, Sinusitis


Rose Essential Oil


Effect: Relaxing

Scent: Warm, Deep Floral

Benefits: Antibacterial, Antidepressant, Antiseptic,
Antispasmodic, Astringent, Diuretic, Sedative

Uses: Depression, Headache, Insomnia, PMS Symptoms, Sore
Throat, Stress Relief


Rosemary Essential Oil


Effects: Refreshing, Stimulating

Scents: Refreshing, Woodsy, Herbal

Benefits: Analgesic, Antidepressant, Antiseptic,
Antispasmodic, Decongestant, Diuretic, Stimulant

Uses: Colds, Digestive Problems, Fatigue, Flu, Gout, Poor
Circulation, Rheumatism, Water Retention


Sandalwood Essential Oil


Effects: Warming, Relaxing

Scents: Woodsy, Sweet, Exotic

Benefits: Anti-Inflammatory, Antiseptic, Antispasmodic, Aphrodisiac,
Diuretic, Sedative

Uses: Anxiety, Stress Relief, Bronchitis, Fatigue, Frigidity,
Impotence, Immune System Booster, Nervous Tension, Skin
Conditions, Sore Throat, Urinary Infections, Water Retention


Tea Tree Essential Oil

Tea Tree

Effects: Cleansing, Refreshing

Scent: Fresh, Medicinal

Benefits: Antibiotic, Anti-fungal, Antiseptic, Antiviral, Detoxifying,
Insecticide, Stimulant

Uses: Boils, Burns, Colds, Cystitis, Fungal Infections, Booster
Immune System, Sunburn, Urinary Tract Infections, Warts


Thyme Essential Oil


Effects: Refreshing, Warming

Scents: Sweet, Strong, Herbal

Benefits: Antiseptic, Antispasmodic, Aphrodisiac,
Diuretic, Expectorant

Uses: Arthritis, Colds, Cough, Sore Throat, Depression, Boost
Immune System, Fatigue, Memory, Rheumatism


Vetiver Essential Oil


Effects: Relaxing

Scent: Heavy, Woodsy, Earthy

Benefits: Antibacterial, Anti-fungal, Antiseptic, Sedative

Uses: Arthritis, Exhaustion, Stress Relief, Insomnia, Nervousness


Ylang Ylang Essential Oil

Ylang Ylang

Effects: Relaxing, Stimulating

Scent: Heavy, Sweet, Floral, Exotic

Benefits: Antidepressant, Antiseptic, Aphrodisiac, Sedative

Uses: Anxiety, Stress Relief, High Blood Pressure, Intestinal
Problems, Sexual Dysfunction


Ultrasonic Aromatherapy Essential Oil Diffuser for stress relief

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Use Our Stress Relief Tips

Tranquility is Yours focuses on stress relief tips and stress relief techniques. Try our relaxation exercises. Our relaxation exercises page has a few stress reducing exercises that will help you feel completely relaxed. Especially if you get those stress-knots in your shoulders and neck. They are not strenuous exercises, but they will allow your body to begin to release the stress and tension of your day.

We also offer breathing exercises. Our breathing exercises page provides specific stress relief tips on how to use your breathing to reduce stress or anxiety. Stress reducing breathing exercises can be very effective in providing quick stress relief.

If your stress is coupled with depression visit our light therapy page. Light therapy can be very effective for depression and stress relief. It has been clinically proven to relief stress, it takes very little effort to do and you can feel results within days.

We also have a page focusing on crying, which may give you a different perspective on this natural form of stress relief. To bathe your stress away visit our Epsom salt page, and to soothe stress and depression away visit our aromatherapy page, self hypnosis page, or try our stress relief game.

Use Tranquility is Yours as your online stress management resource to help you find stress reducing techniques that work for you. Don’t wait until you’re having a full-blown meltdown. Take action against stress build-up the moment you know it’s on the rise. It’s really up to you to turn it around. After all, you are the one sending your body and mind the instructions to go into a tailspin. Stress does not usually intensify until you activate the emotional triggers. Remember, you’re in charge. Control your stress before stress controls you.

Learn the stress relief techniques that will teach you how to clear your mind and experience the benefits of meditation and other stress reducing methods. Discover the stress relieving body movements only experienced through the ancient art of Yoga, and make a conscious effort to change the stress-filled messages you send yourself to thoughts that heighten your inner peace.


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