When it fills with
water, the bamboo
chute on this
empties itself, only to
lift and fill again,
infusing the space
with the calming
music of a mountain
10 1/2" x 9" x 9" high.
How to Relieve Stress
Feeling stressed out? Stress is an emotional and
physical response to pressures from the world around
you. In today's world stress seems more pervasive and
persistent then ever before. Numerous studies focused
on the symptoms of stress have found that between 75
to 95% of all visits to primary care physicians are due to
stress related issues.
Most people are coping with stress and need to learn
how to relieve stress. We get so use to being stressed
out and almost comfortable with stress when we should
be focused on reducing stress. Check this list of stress
symptoms against your signs of stress, and see if you
need more tranquility in your life. You can also try these
stress relief tips to help you discover more ways to
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Find your inner peace by learning how to manage stress. Life will always be
stressful. Learning how to cope with stress can be the difference between
managing your stress or letting stress manage you. Meditate, daydream or just
let your mind go. It helps you relieve stress. You can also incorporate breathing
exercises while focusing on the imagery. Breathe slowly in through your nose and
out slowly through your mouth, and be wiling to let go of stress. Breathing
exercises can provide immediate release from stress and anxiety. Visit our
Breathing Exercise page for several breathing exercises to deal with stress.
Yoga also offers a series of breathing exercises. Our Yoga page provides a link
to some very good posters of Yoga Poses and other teaching tools to help you
relieve stress using Yoga. Good Yoga illustrations are not easy to find. The Yoga
posters and the Step-by-Step Yoga DVD on our Yoga page are very descriptive
and useful for beginners.
If you just want to focus on relaxing, our Relaxation Exercises page has some
very effective relaxation positions to teach you how to relieve the stress that
builds up in your body and muscles, and can help you feel completely relaxed.
Our relaxation exercises are also very helpful to get those stress knots out of
your shoulders, neck and back. We also have a page focusing on crying that
may give you a different perspective of this natural form of stress relief.
To relieve stress coupled with depression visit our Light Therapy page; to bathe
your stress away visit our Epsom Salt page; and to soothe stress and depression
away visit our Aromatherapy, or Self Hypnosis pages. You can also just play your
stress away with our stress relief games. Browse the navigation bars and find the
stress relief activities that work best for you.
You will discover a variety of stress relief techniques here at Tranquility is Yours
to help you find stress and anxiety relief and teach you how to release stress.
Browse the site for stress help, stress tips, and several natural stress relief
Stress can rob you of the joy you should be experiencing in life. Don't let stress
rob you. When you feel anxious, stressed or tense; take a moment for quiet
meditation. It can help you respond in a positive manner to the dynamic
situations around you.
How stressed do you think you are? If you think your level of stress is serious,
consult your physician, but if you think you can take charge of your stress,
Tranquility is Yours can help you relieve stress.
Aromatherapy with a
formula that is great
for massage, or after
a bath to seal in skin's
Made with almond,
grape seed, and
organic flower extracts
of Calendul and
Chamomile. Olive oil
and Vitamin E are
added to each to
soothe and soften the
Stress Relief Tips
Stressful life experiences are sometimes unavoidable. You probably experience
good stress and bad stress on a daily basis. Good stress is best described as
the adrenaline rush you feel when you rise to challenges.
Signs of Stress
What are the signs of stress? You probably already have a personal stress
gauge and know your own symptoms of stress. Stress is extremely personal,
and so is your reaction to stressful scenarios.
Stress Relief Games
What stress relief technique works for you? For some, the act of game play is
the perfect stress relief solution. Play Stress Relief Paint ball or Cube Buster and
see which one works for you.
Aromatherapy is an ancient practice which uses the essential oils extracted
from plants to treat and heal imbalances in the body, mind, and emotions, and
to improve health.
Essential oils used in aromatherapy send messages straight to your brain to
relieve stress and affect your emotions. Here's a complete list of the essential
oils and their therapeutic benefits.
Breathing is powerful! It’s not only the way you keep your body functioning, but
you can use breathing as a major influencing factor on your state of mind.
There is a natural body function that helps relieve stress, but unfortunately it is
something you probably have been discouraged from doing.
Epsom Salt is a natural stress reliever. Epsom Salt also relieves muscle and joint
pain. It can flush toxins out of your body, and much more.
Depression and stress have a tendency to intermingle, making it difficult to put
your finger on the exact reason why you feel depressed or stressed.
Meditation is one way to shift your mind from stress to tranquility. You can learn
to generate stress-reducing thoughts through guided imagery meditation.
Learning how to relax can greatly improve your health and well-being. That's
why it is so important to find ways to introduce more relaxation into your
What are the most requested hypnosis sessions? The list is here, and a free
hypnosis Mp3 to learn how to use hypnosis to for weight loss, quit smoking, or
any habit you want to get rid of.
Yoga is a Hindu discipline aimed at training the consciousness for a state of
perfect spiritual insight and tranquility.
Why do waterfalls relieve stress? It's the frequency of the sound of cascading
water that helps relieve stress. They also humidify and rejuvenate electronics
Candles are relaxing and scented candles are truly a plus. Most people enjoy
the soothing benefits of soft candle light combined with the pleasing scents
that aromatherapy candles can provide.
50 hours of burning
time. A clean burning
candle made with
100% pure essential
oils. This candle is
and contains no
The penetrating heat from the hot stones relaxes the muscles, relieve stress,
and allows for deeper relaxation. Here's a selection of hot and cold spa stones
to choice from.
Aromatic and therapeutic aromatherapy massage oils are a soothing, gentle
and a stress relieving way to alleviate exhaustion, fatigued, and sore muscles.
Guided Imagery Meditation
Inside Tranquility is Yours
The calming and soothing affects of wind chimes can provide peaceful and
tranquil background noise while you work or play outside or indoors.
For quick stress relief try our guided imagery stress relief technique. Guided
imagery meditation is the process of using calming and peaceful imagery as a
means of managing stress and releasing tension and anxiety. Start by traveling
through our tranquil cloud imagery. This stress relief video is a combination of
calming imagery and tranquil music designed to help you release stress. Click the
Tranquility Window above and see if the guided imagery helps you meditate and
experience a few moments of relief from stress and anxiety.
Just as stressful imagery can induce anxiety, stress, or worry; tranquil Imagery can
induce inner peace, relaxation and stress relief. When was the last time you took
a moment to gaze at the ocean and just watch and listen to the waves hit the
shore? It can be a wonderfully mesmerizing and stress relieving experience. How
about watching an exquisite sunset or the leaves on a tree blowing in the wind?
These experiences are natural stress relievers and can provide wonderful
moments of tranquility and relaxation. You can find those moments of stress relief
in our guided imagery stress relief videos.
When you allow yourself to soak in and appreciate peaceful imagery you can
experience moments of relief from stress and anxiety. Try it here and see if it
works for you. Concentrate, mediate or just daydream while watching the stress
relief videos in the upper right hand corner of every page on Tranquility is Yours
until you begin to feel relaxed. The guided imagery can be an extremely helpful
meditation tool for reducing stress and can be a very effective stress relief
method. Just sit in a position that is relaxing to you and allow yourself to focus on
the imagery. Choose the stress relief video on this site that is most relaxing to
you, and allow yourself to release tension and let your stress go while focusing on
the relaxing imagery.
Imagery meditation can power your ability to discover your inner resources and
refuel your outer expressions when your stress is on the rise. When you allow
yourself to focus on the tranquil imagery, your mind can let go of your stress and
allow you to deepen your experience of inner peace. Imagery meditation is an
effective stress relief technique. You may be surprised at just how relaxed you
may begin to feel, and how quickly you can experience relief from stress and
anxiety. Bookmark this site to keep the stress relief videos handy when you are
looking for stress relief remedies.
These images are great online meditation tools to help you find moments of
tranquility and to reduce stress. The tranquil imagery can allow you to rejuvenate
yourself, and take your mind away from the stress or anxiety you may be
experiencing. You can also just close your eyes and use the audio from the video
clips as your mediation tool. The stress relief videos are embedded into the
pages, but they can also be viewed on an external media player. The videos can
be set to repeat automatically when played in an external media player. The
videos are designed to help you gaze and meditate without distraction and to
encourage you to let go of your stress and experience real stress relief.
Check the links below for more stress management techniques inside Tranquility