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How to Relieve Stress

HOW TO RELIEVE STRESS Feeling stressed out? Stress is an emotional and physical response to pressures from the world around you. In today’s world,...

Signs of Stress

SIGNS OF STRESS What are the signs of stress? You probably already have a personal stress gauge and know your own symptoms of stress....

Stress Relief Tips

STRESS RELIEF TIPS Stressful life experiences are sometimes unavoidable. You probably experience good stress and bad stress on a daily basis. Good stress is...

Breathing Exercises

BREATHING EXERCISES Breathing is powerful! It’s not just the way you keep your body functioning, but you can use breathing as a major influencing...

Breathing Exercises 2

BREATHING EXERCISES CONTINUED Breathing exercises can be a very powerful tool to use when you want to get control of your state of mind...

Crying

CRYING There is a natural body function that helps relieve stress, but unfortunately it is something you probably have been discouraged from doing. Just...

Aromatherapy Stress Relief

AROMATHERAPY Aromatherapy is an ancient practice which uses the essential oils extracted from plants to treat and heal imbalances in the body, mind, emotions...

Aromatherapy Essential Oils

 AROMATHERAPY ESSENTIAL OILS Aromatherapy essential oils have been used for thousands of years for a variety of health issues and for mental, physical and...

Epsom Salt

EPSOM SALT Epsom Salt is a natural stress reliever. Soaking in Epsom Salt baths can also relieve muscle and joint pain. It can flush...

Light Therapy

LIGHT THERAPY Depression and stress have a tendency to intermingle, making it difficult to put your finger on the exact reason why you feel...

Meditation Techniques

MEDITATION TECHNIQUES Stress-related disorders are on the rise due to our complex and constantly changing world. Symptoms of fear and anxiety within our population...

Relaxation Exercises

RELAXATION EXERCISES Relaxation exercises can help you learn how to relieve stress, encourage relaxation, and may greatly improve your health and well-being. It is...