Aromatherapy Essential Oils
Aromatherapy essential oils have been used for thousands of years for a variety of health issues and provide a wide range of health benefits, including mental, physical, and emotional.
Aromatherapy essential oils are made from the essence of plants. Best used for their antioxidant and anti-inflammatory properties, essential oils are a pure liquid extracted from plants using water or steam and are highly concentrated. So concentrated that only a few drops are needed peruse.
Natrogix Nirvana Essential Oils
Aromatherapy essential oils are said to interact with the body’s hormones and enzymes to cause positive changes in stimulating the body’s ability to fight pain, promote relaxation, relieve stress, depression, insomnia, and positively impact high blood pressure.
Below is a list of aromatherapy essential oils with information on the effect of each oil, scent, benefits, and uses.
Complete List of Aromatherapy Essential Oils and Benefits
Effect: Uplifting and stimulating
Scent: Fresh, Sweet, Spicy
Benefits: Analgesic, Antidepressant,
Antiseptic
Uses – Bronchitis, Colds, Constipation, Insect Bites, Mental Fatigue,
Migraine, Nervous Tension, Rheumatism, Sinus Congestion
Effect: Refreshing and uplifting
Scent: Sweet, Spicy
Benefits: Antidepressant, Antiseptic, Antispasmodic
Uses – Colds, Cold Sores, Sore Throats, Cystitis, Flatulence,
Loss of Appetite, Mouth Infections
Effects: Stimulating
Scent: Warm, Peppery
Benefits: Diuretic, Expectorant, Stimulant
Uses – Colds, Sinus Congestion, Constipation, Digestive Problems,
Flatulence, Heartburn, Indigestion, Loss of Appetite, Muscle Aches and
Pains
Effects: Clearing
Scent: Camphor, Medicinal
Benefits: Analgesic, Antiseptic, Expectorant,
Insecticide
Uses – Bronchitis, Colds, Earache, Laryngitis, Lung Congestion,
Rheumatism, Toothache, Skin Conditions
Effects: Soothing, Relaxing
Scent: Sweet, Herbal, Fruity
Benefits: Analgesic, Antibacterial, Antiseptic,
Digestive Stimulant
Uses – Blisters, Boils, Colitis, Depression, Digestive Problems,
Flatulence, Gout, Headaches, Indigestion, Irritable Bowel Syndrome,
Nervous Tension, Rheumatism, Skin Conditions
Effects: Refreshing
Scent: Grassy, Woodsy
Benefits: Antiseptic, Analgesic, Stimulant
Uses – Insect Repellent, Rheumatic Pain, Stomach Pain
Effects: Soothing, Strengthening
Scent: Woodsy
Benefits: Anti-fungal, Antiseptic, Astringent, Expectorant, Sedative
Uses – Arthritis, Bronchitis, Cystitis, Skin Conditions
Effects: Warming
Scent: Sweet, Spicy, Herbal
Benefits: Anti-Inflammatory, Antiseptic, Antispasmodic, Sedative
Uses – Asthma, Depression, Digestive Problems, Exhaustion, Muscle
Cramps, Spasms, PMS Relief, Respiratory Problems
Effects: Warming
Scent: Sweet, Spicy, Fresh
Benefits: Analgesic, Expectorant, Stimulant
Uses – Bronchitis, Colds, Indigestion, Infected Wounds, Insect Repellent,
Mouth Sores, Muscle and Nerve Tension, Room Disinfectant, Toothache
Effects: Relaxing, Refreshing
Scent: Sweet, Refreshing
Benefits: Antispasmodic, Astringent, Diuretic, Expectorant
Uses – Asthma, Bronchitis, Cough, Menopause Symptoms, Muscle and
Nerve Tension, Rheumatism
Effects: Balancing, Stimulating
Scent: Camphor, Woodsy
Benefits: Analgesic, Anti-Inflammatory, Antiseptic, Antiviral,
Stimulant
Uses – Asthma, Bronchitis, Burns, Cuts, Decongestant, Flu,
Headaches, Insect Repellent, Rheumatism, Sinusitis, Skin Ulcers,
Urinary Infections, Wounds, Air Disinfectant
Effects: Clearing
Scent: Sweet, Earthy
Benefits: Antiseptic, Antispasmodic, Diuretic, Stimulant
Uses – Digestive Disorders, Gout, Nervous Tension, and Stress
Relief
Effects: Uplifting, Relaxing
Scent: Sweet, Warm
Benefits: Analgesic, Antidepressant, Anti-Inflammatory,
Uses – Asthma, Bronchitis, Colds, Healing Wounds, Nervous, and
Stress Relief, Tension, Stress Relief, Respiratory Conditions
Effects: Comforting, Healing
Scent: Floral, Sweet, Earthy
Benefits: Anti-fungal, Antiseptic, Antispasmodic, and Diuretic
Uses – Burns, Eczema, Edema, Fluid Retention, PMS Symptoms,
Poor Circulation, Rheumatism, Tonsillitis
Effects: Warming
Scent: Warm, Spicy, Woodsy
Benefits: Analgesic, Antidepressant, Expectorant,
Stimulant
Uses – Arthritis, Bronchitis, Colds, Flu, Constipation, Diarrhea,
Flatulence, Indigestion, Poor Circulation, Rheumatism, Sinusitis
Effects: Refreshing
Scent: Sweet, Citrus
Benefits: Antiseptic, Astringent, Diuretic, Stimulant
Uses – Anxiety, Depression, Digestive Problems, Water Retention
Effects: Stimulating
Scent: Warm, Sweet
Benefits: Antiseptic, Antispasmodic, Astringent, Diuretic,
Expectorant, Stimulant
Uses – Asthma, Bronchitis, Cold, Cough, Sore Throat, Mental
Tension, Stress Relief, Stomach Cramps, Water Retention
Effects: Soothing, Relaxing
Scent: Warm, Floral
Benefits: Antidepressant, Antiseptic, Antispasmodic,
Expectorant
Uses – Anxiety, Stress Relief, Cough, Headache, Mental Tension
Effects: Cleansing, Refreshing
Scent: Fresh, Woodsy, Sweet
Benefits: Analgesic, Astringent, Diuretic, Expectorant
Uses – Cystitis, Dermatitis, Disinfectant, Eczema, Gout, Muscle
Aches and Pains, Rheumatism, Sores, Ulcers
Effects: Calming, Therapeutic
Scent: Floral, Sweet, Woodsy, Herbal
Benefits: Analgesic, Anti-Inflammatory, Antiseptic
Diuretic, Insecticide, Sedative
Uses – Anxiety, Stress Relief, Bronchitis, Burns, Circulatory Problems,
Colds, Flu, Eczema, Headaches, Insect Bites, Insomnia, Muscle
Aches and Pains, PMS Symptoms, Psoriasis, Rheumatism, Sinusitis,
Skin Problems
Effects: Refreshing, Stimulating
Scent: Fresh, Sharp Citrus
Benefits: Antiseptic, Astringent, Antiviral, Stimulant
Uses – Circulatory Problems, Cold Sores, Constipation, Headaches,
Insect Bites, Migraines, Rheumatism, Sinusitis, Sore Throat
Effects: Refreshing, Toning
Scent: Sweet, Citrus
Benefits: Antidepressant, Antiseptic, Diuretic
Uses – Colic, Fatigue, Indigestion, Muscle Aches, and Pains,
Stimulates Appetite, Stress Relief
Effects: Soothing, Warming
Scents: Warm, Spicy
Benefits: Analgesic, Antiseptic, Antispasmodic, Diuretic
Uses – Anxiety, Stress Relief, Arthritis, Bronchitis, Bruises, Colic,
Constipation, Digestive Problems, Flatulence, Insomnia, Muscle
Aches and Pains, PMS Symptoms, Rheumatism, Sinusitis
Effects: Uplifting, Refreshing
Scent: Fresh, Sweet, Herbal
Benefits: Antidepressant, Antispasmodic, Sedative
Uses – Cold Sores, Colds, Cough, Flu, PMS Symptoms, Stress Relief
Effects: Toning, Rejuvenating
Scents: Warm, Spicy
Benefits: Analgesic, Antiseptic, Astringent,
Expectorant
Uses – Arthritis, Bronchitis, Colds, Cough, Digestive Problems,
Stimulates Immune System
Effects: Relaxing
Scents: Floral, Refreshing
Benefits: Antidepressant, Antiseptic, Antispasmodic,
Sedative
Uses – Depression, Digestive Problems, Flatulence, Headache,
Insomnia, Irritable Bowel Syndrome, Nervous Tension, Panic Attacks,
Stress Relief
Effects: Refreshing, Relaxing
Scent: Fresh, Citrus
Benefits: Antidepressant, Antiseptic, Antispasmodic,
Detoxifying, Sedative
Uses – Anxiety, Stress Relief, Constipation, Depression, Diarrhea,
Digestive Problems, Flatulence, Insomnia, Muscle Aches, and Pains,
Nervous Tension, Respiratory Conditions
Effects: Relaxing
Scent: Sweet, Spicy, Woodsy
Benefits: Antidepressant, Anti-inflammatory, Antiseptic,
Astringent, Diuretic, Sedative
Uses – Anxiety, Stress Relief, Depression, Eczema, Increase Libido,
PMS Symptoms, Water Retention
Effects: Refreshing, Stimulating
Scent: Strong, Fresh, Menthol
Benefits: Analgesic, Antiseptic, Antispasmodic, Astringent,
Decongestant, Digestive Aid, Expectorant
Uses – Asthma, Bronchitis, Colic
Effects: Restoring, Stimulating
Scent: Sweet, Floral, Woodsy
Benefits: Antibacterial, Antidepressant, Antifungal, Antiseptic,
Antispasmodic, Stimulant
Uses – Anxiety, Stress Relief, Digestive Problems, Exhaustion,
Insomnia, Respiratory Problems
Effects: Refreshing, Stimulating
Scent: Fresh, Woodsy
Benefits: Antiseptic, Decongestant, Disinfectant, Expectorant
Uses – Bronchitis, Cystitis, Disinfectant, Flu, Gout, Muscle Aches and
Pains, Respiratory Problems, Rheumatism, Sinusitis
Effect: Relaxing
Scent: Warm, Deep Floral
Benefits: Antibacterial, Antidepressant, Antiseptic,
Antispasmodic, Astringent, Diuretic, Sedative
Uses – Depression, Headache, Insomnia, PMS Symptoms, Sore
Throat, Stress Relief
Effects: Refreshing, Stimulating
Scents: Refreshing, Woodsy, Herbal
Benefits: Analgesic, Antidepressant, Antiseptic,
Antispasmodic, Decongestant, Diuretic, Stimulant
Uses – Colds, Digestive Problems, Fatigue, Flu, Gout, Poor
Circulation, Rheumatism, Water Retention
Effects: Warming, Relaxing
Scents: Woodsy, Sweet, Exotic
Benefits: Anti-Inflammatory, Antiseptic, Antispasmodic, Aphrodisiac,
Diuretic, Sedative
Uses – Anxiety, Stress Relief, Bronchitis, Fatigue, Frigidity,
Impotence, Immune System Booster, Nervous Tension, Skin
Conditions, Sore Throat, Urinary Infections, Water Retention
Effects: Cleansing, Refreshing
Scent: Fresh, Medicinal
Benefits: Antibiotic, Anti-fungal, Antiseptic, Antiviral, Detoxifying,
Insecticide, Stimulant
Uses – Boils, Burns, Colds, Cystitis, Fungal Infections, Booster
Immune System, Sunburn, Urinary Tract Infections, Warts
Effects: Refreshing, Warming
Scents: Sweet, Strong, Herbal
Benefits: Antiseptic, Antispasmodic, Aphrodisiac,
Diuretic, Expectorant
Uses – Arthritis, Colds, Cough, Sore Throat, Depression, Boost
Immune System, Fatigue, Memory, Rheumatism
Effects: Relaxing
Scent: Heavy, Woodsy, Earthy
Benefits: Antibacterial, Anti-fungal, Antiseptic, Sedative
Uses – Arthritis, Exhaustion, Stress Relief, Insomnia, Nervousness
Effects: Relaxing, Stimulating
Scent: Heavy, Sweet, Floral, Exotic
Benefits: Antidepressant, Antiseptic, Aphrodisiac, Sedative
Uses – Anxiety, Stress Relief, High Blood Pressure, Intestinal
Problems, Sexual Dysfunction
Essential Oil Diffuser with Oils
Use Our Stress Relief Tips
Tranquility is Yours focuses on stress relief tips and stress relief techniques. Try our relaxation exercises. Our relaxation exercises page has a few stress-reducing exercises that will help you feel completely relaxed. Especially if you get those stress-knots in your shoulders and neck. They are not strenuous exercises, but they will allow your body to begin to release the stress and tension of your day.
We also offer breathing exercises. Our breathing exercises page provides specific stress relief tips on how to use your breathing to reduce stress or anxiety. Stress-reducing breathing exercises can be very effective in providing quick stress relief.
If your stress is coupled with depression visit our light therapy page. Light therapy can be very effective for depression and stress relief. It has been clinically proven to relieve stress, it takes very little effort to do and you can feel results within days.
We also have a page focusing on crying, which may give you a different perspective on this natural form of stress relief. To bathe your stress away visit our Epsom salt page, and to soothe stress and depression away visit our aromatherapy page, self-hypnosis page, or try our stress relief game.
Use Tranquility is Yours as your online stress management resource to help you find stress-reducing techniques that work for you. Don’t wait until you’re having a full-blown meltdown. Take action against stress build-up the moment you know it’s on the rise. It’s really up to you to turn it around. After all, you are the one sending your body and mind the instructions to go into a tailspin. Stress does not usually intensify until you activate the emotional triggers. Remember, you’re in charge. Control your stress before stress controls you.
Learn the stress relief techniques that will teach you how to clear your mind and experience the benefits of meditation and other stress-reducing methods. Discover the stress-relieving body technique only experienced through the ancient art of Yoga, and make a conscious effort to change the stress-filled messages you send yourself to thoughts that heighten your inner peace.
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