How to Relieve Stress Naturally
Feeling stressed out and need to learn how to relieve stress naturally? Stress is an emotional and physical response to pressures from the world around you. In today’s fast-paced life, stress seems more pervasive and persistent than ever before. Numerous studies focused on the symptoms of stress have found that 75 to 95 percent of all visits to primary care physicians are due to stress-related issues.
Natural Himalayan Salt Lamp
Are You Just Coping with Stress?
Most people are just coping with stress and need to learn how to relieve stress naturally. We get so used to being stressed out and almost comfortable with stress when we should be focused on reducing stress.
Check this list of stress symptoms against your signs of stress and see if you need more tranquility in your life. Here’s a list of stress relief tips to discover more ways to relieve stress naturally. You can also try our guided imagery relaxing videos to relieve stress quickly right here on the site.
Guided imagery helps you meditate and experience a few moments of relief from stress and anxiety. Using guided imagery meditation is the process of visualizing calming and peaceful imagery as a means of releasing stress and anxiety. Start here and travel through our tranquil cloud imagery below and see if it helps you relieve stress naturally.
Tranquil Clouds
Get lost in these clouds and leave your stress behind. Welcome to Tranquil Scenes for Stress Relief. The tranquil imagery is designed to be relaxing. Guided …
How to Relax and Relieve Stress
Just as stressful imagery can induce anxiety, stress, or worry; tranquil imagery can activate inner peace and stress relief. When was the last time you took a moment to gaze at the ocean and just watch and listen to the waves hit the shore? It can be a wonderfully mesmerizing and stress-relieving experience.
How about watching an exquisite sunset or the leaves on a tree blowing in the wind? These are natural experiences that can encourage stress relief and can provide wonderful moments of tranquility and relaxation. You may find moments of tranquility and relaxation in our guided imagery relaxing videos.
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Guided Imagery Meditation
Imagery meditation can power your ability to discover your inner resources and refuel your outer expressions when stress is on the rise. You may be surprised at just how relaxed you may begin to feel, and how quickly you can experience relief from stress and anxiety. Bookmark this site to keep the stress relief videos handy when you are looking for ways to relieve stress quickly.
Look at the foot of our site and find the link to our relaxing videos. They are great online stress relief tools to help you find moments of tranquility and natural stress relief. The relaxing videos are designed to help you gaze and meditate without distraction and to encourage you to let go of your anxiety and relieve stress naturally. You can also just close your eyes and use the audio from the video clips as your meditation tool.
Life will always be stressful. Find your inner peace by learning how to relieve stress naturally. Taking hold of stress is a much better choice than allowing your stress to manage you. Meditate, daydream, or just let your mind go. Soothing imagery can help you relieve stress. You can also incorporate breathing exercises while focusing on the imagery. Breathe slowly in through your nose and out slowly through your mouth, and be willing to let go of stress. Breathing exercises can provide immediate release from stress and anxiety. Browse the site and visit our breathing exercise page for several deep breathing techniques.
Sunrise Sunset Stress Relief
Relieve stress in the calming, glowing images of the sun during sunrise and sunset. Get in a comfortable position and gaze, let go, breathe and relax to the guided imagery and relaxing music to relieve your stress.
How to Relieve Stress and Tension Naturally
Yoga also offers a series of breathing exercises which is another way to relieve tension and stress. Our yoga page provides a link to some very good posters of yoga poses and other teaching tools to help you relieve stress using yoga. Good yoga illustrations for beginners are not easy to find. The yoga posters and the Step-by-Step Yoga DVD on our yoga page are very descriptive and useful for beginners.
If you just want to focus on learning to relax, our relaxation exercises page has some very effective relaxation techniques. These exercises can help you feel completely relaxed and relieve the stress that builds up in your body and muscles. Our relaxation techniques are also very helpful to get those stress knots out of your shoulders, neck, and back.
We also have a page focused on crying that may give you a different perspective of this natural stress relief remedy.
To relieve stress coupled with depression visit our light therapy page. To bathe your stress away visit our Epsom salt page. You can also soothe stress and depression away by visiting our aromatherapy or self-hypnosis pages. And if you want to just play your stress away visit our stress relief game page. Find all of these stress relief resources by browsing the navigation bar to the right.
Don’t Let Stress Rob You
Stress can rob you of the joy you should be experiencing in life. Don’t let stress rob you. When you feel anxious, stressed, or tense; take a moment for quiet meditation. It can help you respond in a positive manner to the dynamic situations around you.
You will discover a variety of activities for stress relief here at Tranquility is Yours to help you find relief from stress and anxiety and teach you how to release stress. Browse the site for stress help, stress tips, and stress management techniques.
How stressed do you think you are? If you think your level of stress is serious, consult your physician. But if you think you can take charge of your stress, Tranquility is Yours can help you learn how to relieve stress naturally.
Also, See:
National Institute of Health Fact Sheet on Stress
WebMD – Guided Imagery Stress Management Center
