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Feeling stressed out and need to learn how to relieve stress? Stress is an emotional and physical response to pressures from the world around you. In today’s rat race, stress seems more pervasive and persistent then ever before. Numerous studies focused on the symptoms of stress have found that 75 to 95 percent of all visits to primary care physicians are due to stress related issues.

Are You Just Coping with Stress?

Most people are just coping with stress and need to learn how to relieve stress. We get so used to being window view of clouds how to relieve stressstressed out and almost comfortable with stress when we should be focused on reducing stress.

Check this list of stress symptoms against your signs of stress and see if you need more tranquility in your life. Here’s a list of stress relief tips to discover more ways to relieve stress. You can also try our guided imagery stress relief videos to relieve stress quickly right here on the site.

Click the Tranquility Window to the right and see if the guided imagery helps you meditate and experience a few moments of relief from stress and anxiety. The window leads directly to our tranquil cloud imagery. Guided imagery meditation is the process of using calming and peaceful visuals as a means of releasing stress and anxiety. Start here and travel through our tranquil cloud imagery to relieve stress.

Ways to Relieve Stress Naturally

Just as stressful imagery can induce anxiety, stress or worry; tranquil imagery can activate inner peace and stress relief. When was the last time you took a moment to gaze at the ocean and just watch and listen to the waves hit the shore? It can be a wonderfully mesmerizing and stress relieving experience.

How about watching an exquisite sunset or the leaves on a tree blowing in the wind? These are natural experiences that can encourage stress relief and can provide wonderful moments of tranquility and relaxation. You may find moments of relaxation in our guided imagery stress relief videos.

When you allow yourself to soak in and appreciate peaceful imagery you can experience moments of release from stress and anxiety. Try it here and see if it works for you. Concentrate, mediate or just daydream while watching the stress relief videos until you begin to feel relaxed. The guided imagery can be an extremely helpful meditation tool for reducing stress and can be a very effective way to relieve stress. Just sit in a position that is relaxing to you and allow yourself to focus on the imagery. Choose the stress relief video on this site that is most relaxing to you and allow yourself to let go of your stress while focusing on the relaxing imagery.
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Guided Imagery Meditation

Imagery meditation can power your ability to discover your inner resources and refuel your outer expressions when stress is on the rise. You may be surprised at just how relaxed you may begin to feel, and how quickly you can experience relief from stress and anxiety. Bookmark this site to keep the stress relief videos handy when you are looking for ways to relieve stress.

Look at the foot of our site and find the link to our stress relief videos. They are great online stress relief tools to help you find moments of tranquility and natural stress relief. The tranquil imagery can allow you to rejuvenate yourself and take your mind away from the stress or anxiety you may be experiencing. You can also just close your eyes and use the audio from the video clips as your mediation tool. The videos are designed to help you gaze and meditate without distraction and to encourage you to let go of your anxiety and relieve stress naturally.
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Life will always be stressful. Find your inner peace by learning how to relieve stress. Taking hold of stress can meaning the difference between releasing your stress or allowing your stress to manage you. Meditate, daydream or just let your mind go. Soothing imagery can help you relieve stress. You can also incorporate breathing exercises while focusing on the imagery. Breathe slowly in through your nose and out slowly through your mouth, and be willing to let go of stress. Breathing exercises can provide immediate release from stress and anxiety. Browse the site and visit our breathing exercise page our breathing exercise page for several deep breathing exercises.

Ways to Relieve Stress

Yoga also offers a series of breathing exercises which is another way to relieve stress. Our yoga page provides a link to some very good posters of yoga poses and other teaching tools to help you relieve stress using Yoga. Good yoga illustrations for beginners are not easy to find. The yoga posters and the Step-by-Step Yoga DVD on our yoga page are very descriptive and useful for beginners.

If you just want to focus on learning to relax, our relaxation exercises page has some very effective relaxation techniques. These exercises can help you feel completely relaxed and relieve the stress that builds up in your shoulders, body and muscles. Our relaxation exercises are also very helpful to get those stress knots out of your shoulders, neck and back.

We also have a page focused on crying that may give you a different perspective of this natural stress relief remedy.

To relieve stress coupled with depression visit our light therapy page. To bathe your stress away visit our Epsom salt page. You can also soothe stress and depression away by visiting our aromatherapy or self hypnosis pages. You can also just play your stress away with our relieve stress game. Find all of these stress relief resources by browsing the navigation bar to the right.

Don’t Let Stress Rob You

Stress can rob you of the joy you should be experiencing in life. Don’t let stress rob you. When you feel anxious, stressed or tense; take a moment for quiet meditation. It can help you respond in a positive manner to the dynamic situations around you.

You will discover a variety of activities for stress relief here at Tranquility is Yours to help you find stress and anxiety relief and teach you how to release stress. Browse the site for stress help, stress tips and stress management techniques.

How stressed do you think you are? If you think your level of stress is serious, consult your physician. But if you think you can take charge of your stress, Tranquility is Yours can help you learn how to relieve stress.

Also See:
National Institute of Health Fact Sheet on Stress
WebMd – Guided Imagery Stress Management Center

 

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How to Relieve Stress was last modified: by