We all know that stress and worry can cause physical and emotional problems that may damage your health and well-being. Excessive worry is a major element in producing stress and tension. Anxiety can also cause the physical sensations of stress-tense muscles, headaches, insomnia, and other tension-filled feelings, but you can learn to avoid stress-building thoughts and replace them with alternative thoughts that relieve stress and move you toward the peace and tranquility you truly want.
This site, Tranquility is Yours is designed to provide an escape from the stresses of life by providing stress relief videos and techniques that can help you release the tensions of the day. Visit the video page and try it for yourself.
Browse all the pages to discover effective techniques that will help you experience the benefits of meditation, or find experienced professionals to help you master the art of Yoga. There are also links to find products designed to create a more tranquil environment in your home and workspace, and products specially designed for Tranquility is Yours.
Allow the professionals you’ll find on this site to help you change the messages you send yourself to thoughts that heighten your inner peace. Learn the techniques that will teach you how to clear your mind and experience the benefits of meditation. Discover the stress-relieving body movements only experienced through the ancient art of Yoga.
If you want to find people in your area interested in Yoga, meditation and tranquility, visit Meetup and join groups in your local area focused on relieving stress. And remember the videos at Tranquility is Yours are available to give you moments of peace and relaxation when you are unable to break away from the hustle and bustle of your daily life. You can also try our stress relief music to enjoy the sights and sound at Tranquility is Yours.
Tranquility is Yours is also linked to WebMD. On our WebMD page, you can browse the latest headlines in alternative medicine, and find a link to Ask a WebMD Expert on issues surrounding living well.
Find your inner peace. Meditate, daydream, or just let your mind go. It helps you relieve stress. You can also try our Breathing Exercises for relief from any stress or tension. Breathing exercises can provide immediate release from stress and anxiety. Yoga also offers a series of breathing exercises. Our Yoga page provides a link to some very good posters of Yoga poses. Good Yoga illustrations are not easy to find, but the Yoga posters at the link above are very descriptive and useful for beginners.
If you just want to focus on relaxing, our Relaxation Exercises page has some very effective stress relieving exercises that may help you feel completely relaxed and help get those stress-knots out of your shoulders. We also have a page focusing on Crying that may give you a different perspective of this natural form of stress relief.
For stress relief tips click here, and to relieve stress coupled with depression visit our Light Therapy page, Epsom Salt page, or try our stress relief game.
Learn how to relieve stress with the stress relief techniques on this site that will teach you how to clear your mind and experience the benefits of meditation and other stress-reducing methods. Discover the stress relieving body movements only experienced through the ancient art of Yoga, and make a conscious effort to change the stress-filled messages you send yourself to thoughts that heighten your inner peace.
